THE RYZZA MAE SHOW WITH TITA HELEN GAMBOA - KWENTUHAN TO THE MAX WITH TI...

so like this episode want to try cooking the mac and cheese.

RYZZA MAE SHOW EPISODE 58 with Niño Mulach

Super happy with this episode of the Ryzza Mae show

What Makes Pink Cry And Who Is Her Celebrity Crush! - The Dirt TV

I like her music, wit, humor and as a mother. She's so spontaneous and she's my idol. Good luck pink!

Willow Sage Hart - Perfect

Made a wrong turn, Once or twice
Dug my way out, Blood and fire
Bad decisions, That's alright
Welcome to my silly life

Mistreated, misplaced, misunderstood
Miss "no way, it's all good", It didn't slow me down
Mistaken, Always second guessing
Under estimated, Look, I'm still around

Pretty, pretty please
Don't you ever, ever feel
Like you're less than perfect.
Pretty, pretty please
If you ever, ever feel
Like you're nothing
You are perfect to me.

You're so mean,
When you talk, About yourself, You were wrong.
Change the voices, In your head
Make them like you Instead.

So complicated,
Look happy, You'll make it!
Filled with so much hatred
Such a tired game.
It's enough, I've done all I can think of
Chased down all my demons, I've seen you do the same.

Oh, Pretty, pretty please
Don't you ever, ever feel
Like you're less than less than perfect.
[ From: http://www.metrolyrics.com/perfect-lyrics-pink.html ]
Pretty, pretty please
If you ever, ever feel
Like you're nothing
You are perfect to me.

The whole world stares so I swallow the fear,
The only thing I should be drinking is an ice cold beer. So cool in line and we try, try, try,
But we try too hard, it's a waste of my time.
Done looking for the critics, cause they're everywhere
They don't like my jeans, they don't get my hair
We change ourselves and we do it all the time

Why do we do that? Why do I do that?
(Why do I do that?)

[Yeah~, Ohh~ pretty pretty please, Ohh~]

Pretty, pretty please
Don't you ever, ever feel
Like you're less than less than perfect.
Pretty, pretty please
If you ever, ever feel
Like you're nothing
You are perfect to me.

You're perfect, You're perfect
Pretty, pretty please
Don't you ever, ever feel
Like you're less than less than perfect.
Pretty, pretty please
If you ever, ever feel
Like you're nothing
You are perfect to me.


Every mothers wish for their children so like the music.

Don't Give up

When about to give up, think of these people. Learn from your mistakes and don't lose hopes.

Miracle Drink — Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.


The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.

There is no need to follow some strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health. Some of the advantages which can be gained from this juice include:

1.    This drink few years ago was suggested to those who have been suffering from lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.

2.    This juice is known to be perfect choice for development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.

3.    It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.

4.    There are many who state that this miracle drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by one glass of this miracle drink daily.

5.    This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.

6.    This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.

7.    This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.

8.    This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.

9.    This miracle drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.

10.  Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.

11.  This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.

In order to get maximum benefit from this miracle drink it is suggested to take it on empty stomach that too early in the morning and one hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in the evening before 5 pm which may change from one person to another.

This drink can be taken for one month continuously or even 3 months for this drink to work effectively  making it part of diet to get benefit for longer duration.

7 Foods that Prevent Gout

Individual with gout

There are very few who are aware that increased levels of uric acid levels will have negative effects which will result in Gout that is intricate form of Arthritis. The process in which this forms is whenever there is increase of uric acid levels in our blood it will result in formation of needle shaped crystal in the tissues which connect joints and finally result in pain that is result of unbearable arthritis that is referred to as gout.

It has been found that this problem prevails mainly among the middle aged men who are likely to develop this gout more than the women, National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has informed that gout grows in 4 different stages which are given below:

Asymptomatic gout:
There is no need for treatment during this stage since the levels of uric acid only are slightly increasing without any signs of it being easily visible.

Acute gouty arthritis:
This is often referred to as Hyperuricemia during which crystals are formed in the joints for which symptoms include pain and inflammation in joints however they also do not need any treatments since they are said to lessen within only three to ten days.

Interval gout:
There is no pain in this stage which happens in some sharp joint pains and in normal working of joints.
Chronic tophaceous gout:

This is the most critical stage which happens after it has been several years from when first stage of gout has happened and in this stage there will be permanent harm done to the joints with a possibility to even spread this damage to the kidneys.

Some of the common symptoms which help in identifying gout include too much pain, redness and joints swelling which usually include the big toe joint which is commonly affected. One of the best methods in which gout can be avoided includes keeping a control on the diet and keep check on the increase in uric acid levels in the body.

Our body has natural substance named purines which when are divided form uric acid, there are also foods which have purines which have to be avoided in order to have check on the uric acid being produced in the body.

The American Medical Association has suggested some foods for all those who are suffering from gout which include:
Complex carbohydrates with richness of fiber which is possible through whole grains, fresh fruits and vegetables.
Go with foods which have lesser protein which can be gained from lean meat, poultry and soy.
Care has to be taken to take in only 30% of the fats of which 10% should be animal fat.

Foods to help in prevention of gout: 

Pineapple:
There is an enzyme named bromelain which is known to have anti-inflammatory properties hence it can be made part of the diet which will help in relieving the pain which is one of the symptoms for gout.

Ginger:
Any inflammation which is result of uric acid can be reduced with the compounds which are present in ginger.

Turmeric:
It is known that it is one Indian herb which is known for its anti-inflammatory properties hence it is suggested to make this part of diet daily.

Cherry juice:
Gout problems can be resolved taking in lots of fresh fruits which specially includes cherries that is known to lessen the uric acid which further decreases the chances of gout from attacking the body.
Bananas:

This fruit is known to have lesser sugar content and higher potassium levels being alkaline thereby making it one of the best foods to prevent gout. Any symptoms of gout can be fought with higher levels of potassium present in this fruit by breaking down the crystal which is made by the uric acid also ensuring that they are sent out of the body.

Low fat milk products:
Excessive consumption of low fat dairy products like milk and yogurt are known to lessen the risk of causing gout problems by nearly half exclusively in men. Hence it is suggested by experts that nearly 16 to 24 oz fluids have to be sufficient for those who want to get their gout problems treated.

Watercress:
It has enough amounts of vitamins and minerals which are found to helpful for kidney by removing additional amount of uric acid from the body.

There are many who think medicine to be cure for several problems however if changes are made in diet along with lifestyle it will also help in controlling body weight for which alcohol has to be keep at distance and water has to be consumed in increased amounts in order to treat any initial stages of gout by sending out too much uric acid from the body.