Handling Stress
Dr Joyce Brothers, the well-known columnist, offers a way to
deal with stress:
* No matter how much pressure you feel at work, if you could
find ways to relax for at least five minutes every hour, you’d be more
productive.
* Most stress we bring on ourselves through bad habits and
bad attitudes. Take on a pencil and
paper and write down everything in your day that produces stress, checking the
aggravations that create the greatest stress.
* Analyze all the ways you might change these
situations. If you talked to a
co-worker, would it ease the stress? If
you got up half an hour earlier, could you stop running and take time to walk,
or even stroll?
Do you exercise at least twenty minutes a day? If you don’t you should, because it will
relieve stress and allow you to work and sleep better.
Source: Peace Ideas
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