When we first brought our baby home, we were stricken with terror. Would the baby suddenly stop breathing? What if she choked? Did the other people on the road always drive this dangerously?
As the days wore on, the fear ebbed. Okay, we could keep the baby alive. But what were we supposed to do with her? She stared into space, showing no particular interest in our efforts to sing or dangle toys in front of her face. "Look, baby, look at the monkey!" Nope. Just vacant stares, and then some crying to liven things up.
Now that we both know a lot more about babies — or at least our baby — we know not to expect a lot of interaction from a newborn. But that doesn't mean playing with your brand-new baby isn't important.
From day one, your baby's interested in what's going on around him. Deep in his head, there's a lot going on. Connections are being made and information is being sorted and categorized.
Playing games helps fit the puzzle pieces together — as your baby grows, play is crucial for his social, emotional, physical, and cognitive development. Play also brings you and your baby closer and makes your time together that much more enjoyable. Remember: The more your baby laughs, the less he cries!
Baby on the move: Sitting
How your baby gets ready to achieve his first big developmental milestone.A few notes for the novice baby-entertainer: Repetition is important. Many games won't work the first time you play them, but if you keep up your efforts your kid will eventually start cracking up the minute you reach for a particular toy.
Your baby's attention span will vary a lot, depending on his age, his temperament, and his mood. Sometimes he'll enjoy a game for as long as 20 minutes, but more often you'll need to modify the game every five minutes or so. You'll know your baby's loving your antics when he's turning toward you, smiling, or laughing. But if he squirms away from you, looks away, or cries, it's time to change the activity.
Some babies are easily overstimulated. If yours starts to cry during playtime, don't despair. Switch to calmer activities like cuddling, looking at picture books, singing soft songs, or nursing.
Keep in mind that not every baby will catch on to every game that's supposedly perfect for his age range. Don't allow this to freak you out, as in: Oh no, Noah's not reaching out for objects yet — there's something wrong with him! There's probably nothing at all wrong. Your baby may be a little slower than the mythical "average" baby in this way, but he's probably ahead in another way. Of course, if you suspect your child has a developmental delay, talk to his doctor.
Birth to 3 months
To the outside observer, a newborn basically seems like a pooping ball of protoplasm. Your baby will mostly just lie there, except when he's crying. So how can you connect with him and have fun?
Your best chance of doing this is to engage your baby's senses: touch, sight (remember, your baby is still very nearsighted), smell, and hearing. (Let's leave taste out for now.) By the end of his first three months, your baby may reach out and try to grab things and will be fascinated by sounds, smells, and patterns.
Note: It may take your newborn several seconds to respond to you or he may not respond much at all. Be patient — you may need to keep trying or wait a while for him to enter an alert, responsive state.
Dance, Dance Revolution
In the afternoons when my baby got grumpy, nothing worked as well as dancing with her. I'd put on some music — she preferred soulful tunes from Stevie Wonder and James Brown — and either put her in the sling or hold her in my arms.
At first she preferred soft swaying. Later on she liked me to swing her in the air or bump her up and down rather rudely. (Just be sure to offer neck support and don't shake your baby.) When your arms get tired, put your baby down and keep up the dance.
Silly exaggerated movements like jazz hands or shaking your butt are particularly funny to babies. Close the drapes so the neighbors won't see.
Let's Look at Stuff
Let's Play: Weekly Baby Activities
Find two perfect, development-boosting activities for every week of your baby's first year.
Most of your early playtime will be spent showing your baby stuff. Any object in the house that won't poison, electrocute, or otherwise hurt him is fair game. Babies love egg beaters, spoons, wire whisks, spatulas, books and magazines with pictures, bottles of shampoo or conditioner (don't leave your baby alone with these!), record albums, colorful fabrics or clothes, fruits and vegetables, and so on.
Keep a little stash of objects beside you and sit with your baby. When the moment's right, whip something out like a magician. "Look, Kyle, Daddy's bicycle bell." Hold the object still about a foot from his face and stare at it yourself. Hey, now that you look at it, that bicycle bell is kind of interesting. Congratulations! You're thinking like a baby!
Oh, and don't expect babies to really "get" books at this age. You'll know they're enjoying them by their way of getting still and watchful when you bring a favorite book out.
Babies don't tend to sit through a whole story, though, and when they're a few months older they'll grab the books from you and close them. This is all developmental stuff. Babies love looking at books and cuddling close to you, but they usually don't care about the plot.
Journey Into Mom's Closet
You haven't spent a lifetime accumulating a closetful of bright, slinky, tactile clothing for nothing. Dig into your closet and show your baby your cashmere sweater, your cottony-soft favorite jeans, your brilliant plaid skirt. Run soft or silky fabrics over his face, hands, and feet. Lay fuzzy stuff down on the floor and put your baby on top of it.
In a few months, your baby will want to run his hands over anything beaded, embroidered, or otherwise embellished. But for now, he may just be content to gaze in wonder.
Hey! What's Over My Head?
You'll be amazed at how much fun you can have with the simplest stuff around your house. Here are three ideas to start you off:
Tie or tape some ribbons, fabric, or other interesting streamers onto a wooden spoon and dangle them gently over and in front of your baby's face.
Take a floaty scarf and fling it into the air, letting it settle on your baby's head.
Tie a toy to an elastic string (like the kind used for cat toys) and bounce it up and down in front of your baby's face, saying "Boing! Boing!" every time it descends.
Remember, never leave your baby alone with strings or ribbons that could encircle his neck or that he could get into his mouth.
The Diva Within
You may have a terrible voice — but your kid doesn't know it! Now's the time to sing at volume 10, so set free that opera voice inside you.
Your baby may like absolutely anything you sing, but there are some classics you should know. "Itsy Bitsy Spider" was the only song that made my baby stop crying when she was on a jag. And most kids like any song with movements — "The Wheels on the Bus," "Row, Row, Row Your Boat," "Head, Shoulders, Knees, and Toes," and "Patty-Cake," to name a few. (If you don't remember the words to a favorite song, try an Internet search. )
You may feel silly at first, but as your child gets into it, so will you. Try adding your baby's name to the song: "Old Mac Ethan had a farm," "Kate is my sunshine, my only sunshine," and so on. Try songs with silly sounds or animal noises in them, like "Witch Doctor" or "How Much Is That Doggie in the Window?"
Try singing a song in a low growly voice and then in a high squeaky voice, to see which gets the most reaction. Try singing the song breathily into your baby's ear, or use a hand puppet (or a napkin or sock willing to play the part of a hand puppet). And get used to singing, because this could begin to eat up a significant portion of your day.
4 to 6 months
At this age, your baby will become a lot more physical, learning how to roll over and even sit up. She can now hold, handle, and mouth objects, and she'll spend a good part of her busy days doing so (meaning extra vigilance is needed on your part).
Games can get more physical now. Your baby might enjoy knee rides or tickle games. She's also more responsive to you, making noises and meeting your eyes.
Smell the Spice Rack
You're in the kitchen, trying to throw some kind of dinner together when your baby starts wailing. Take her over to the spice rack and introduce her to the intoxicating scent of cinnamon. Rub some on your hand and put it up to your baby's nose. (Don't let it get in her eyes or mouth.)
If she likes it, try others: Vanilla, peppermint, cumin, cloves, nutmeg, and many other herbs and spices have intriguing fragrances that your baby might love. Other household goods are fragrant, too: Dad's shaving lotion, Mom's hand cream. Sniff out everything yummy — just be careful not to let your baby eat it!
Bubbles, Bubbles Everywhere
There's something magical about bubbles, and at this point your baby can see far enough away to focus on them. Blow bubbles when she's getting fussy waiting for the bus and watch the tears dry up. Blow bubbles in the park to attract older kids who'll caper nearby and entertain your baby in the process. Blow bubbles in the bathtub or out on the porch when it's late afternoon and your baby is cranky. Bubbles are unbelievably cheap, easily transportable, and endlessly fascinating for babies.
I'm Gonna Get You!
Your baby is old enough to have a sense of anticipation now. And no baby can resist your coming at her mock-menacingly with a threat of hugs, kisses, or tickles. Here's what you could say: "Hey, Andrea! I see you over there sitting up! Well, that just makes you closer to my lips and I'm going to come over there and kiss you! I'm going to steal a kiss, baby! I'm coming! I'm coming! I...gotcha!" Then cover your baby in smooches.
In our house we threaten to eat the baby and punctuate our advances with lip chomps on her fat little feet. A delicacy! When your baby's older you can modify this game to include a chase around the house — this works wonderfully as a way to get your child out the door when you're in a rush.
This Little Piggy
Touch your baby's toes in turn, starting with the big toe. Say, "This little piggy went to market, this little piggy stayed home, this little piggy had roast beef, this little piggy had none. And this little piggy went wee-wee-wee all the way home."
As you say that last part, run your fingers up your baby's belly. This game is useful for putting on socks and shoes or distracting your baby during diaper changes. You can also play this game in the bathtub with a squirt bottle targeting your baby's toes.
Tummy Time
By now, your doctor's probably nagging you to get your baby on her tummy, and your baby may be protesting vociferously.
Get down on the floor with your baby. Look her in the eye as you lie on your own belly. Lay your baby down on a towel and use it to gently roll her from side to side. Try saying, "Oops-a-daisy, Oops-a-daisy" as you roll her.
Fly, Baby, Fly!
Now that your baby can hold her head up, it's time to hoist her into the air. You can play that she's a rocket ship, flying her over you and making realistic rocket noises (dads are great at this). You can play that your baby is in an elevator, which advances up floor by floor before sinking quickly to the bottom (my husband likes to bump noses with our baby and say "Ding!" at this point). Or pretend that your baby's doing a helicopter traffic report.
7 to 9 months
Your baby's becoming an expert at sitting and may soon be crawling as well. Encourage these physical feats by celebrating each new milestone: "Joshua, you sat up! Amazing baby!" Include a big hand for the little fella.
The ability to transfer objects from hand to hand and the fabled pincer grasp are part of your baby's increasing hand control (which means you'll be forced to carry a container of O-shaped cereal with you at all times for the next year).
Your baby also begins to understand that when an object disappears, it hasn't fallen off the edge of the earth. This discovery makes games like peek-a-boo a favorite.
Touch It, Hold It, Bang It
If your baby has one object, he'll bang it on the table. If he has two objects, he'll bang them together, hold them up to the light, squint at them, bang them separately on the table, hit the table with both at the same time, see if the object sounds different when hit using the left hand rather than the right hand, and on and on.
Help him out by handing over objects that make interesting sounds: hollow containers, metal spoons, bells.
Pay attention to tactile sensations as well: Your baby will be fascinated by a greeting card laced with glitter or the slickness of Mom's enameled jewelry box. A baby with strands of cooked spaghetti to play with wouldn't notice if a bomb went off.
I Can Control the World
Babies love cause and effect at this age, as in: I do this, the light comes on. I do that, the light goes off. Showing your baby how to work light switches, remote controls, cell phones, and more will thrill him — but can make life more difficult for you when he insists on being held up to work the lights yet again.
Instead, you may want to offer a toy phone or remote to satisfy his craving for control, or a jack-in-the-box to provide a thrillingly surprising result. Or, let him manage his environment by filling a low-lying cabinet or drawer with safe objects and letting your baby rummage around. Make sure there are no sharp edges or other dangers (dressers with drawers pulled out can turn over on a child) and then let your baby go to town.
Obstacle Course
If your baby's crawling, scooting, or walking, he may enjoy the challenge of having to move over things. (This is great for developing his motor skills, too.) Pillows, phone books, tired parents, and laundry make good obstacles. Sleeping cats do not make good obstacles.
So Many Variations on Peek-a-boo
The classic: Hold up a towel between your face and your baby's and ask, "Where's Sam? There's Sam!" over and over again. You can vary this game in a million ways. Hide behind a door and make your baby push it open to see you. Hide behind a chair and pop out first from above then from the sides. Go behind a corner with another person and alternate who jumps out and yells "Boo!"
Keep a selection of hats behind the couch and pop up wearing a different one each time. A surefire laugh-getter is to put a hat on your head, hiding your eyes, and let your baby take it off, saying "Oh!" in surprise each time he does it. (This will also guarantee that you'll never wear a hat in peace again.)
Roll Play
Babies are fascinated by balls and how they move. You'll get a big laugh by juggling or tossing balls up in the air and letting them hit the floor while you make a silly sound effect: "Whoops!" Roll a soft ball toward your baby and watch him grab and squeeze it. Eventually, with encouragement, he'll roll the ball back toward you. And someday he'll be able to kick and toss the ball or drop it into a big bowl or bucket. For now, bounce and roll.
10 to 12 months
Developmentally, your infant has suddenly morphed into an almost-toddler. Games that allow her to practice gross (not as in "eww, gross!") motor skills such as standing, pulling up, and climbing are important for her now. Your baby will also like to work on her fine motor skills by fiddling with the tag on your shirt or the pages of a book — and your breasts if she's still nursing.
Rearrange and Re-rearrange
Your baby is figuring out the connections between objects in the world. She'll love to stack and arrange objects, as well as fill and empty them.
Give your baby a box that's easy to open (like a shoe box) and show her how to put things inside and take them out. At our house, this game quickly evolves into "Take everything out of Mommy's purse and fling it wildly around the living room," which is why I no longer carry change or pens.
Another way to play this game: Get a bunch of cups (maybe even stackable measuring cups — ooh, two toys in one!) and show your baby how to pour water, sand, or cornmeal from one to the other, or into a larger container.
The Endless Cruise
Once your baby is up on her feet, you can encourage cruising by placing a favorite toy at the far end of the couch or over on the coffee table. Try imitating your baby by putting one of your toys, such as your cell phone, a distance away and cruising on your knees toward it. Your baby may find this amusing and come over to join you.
Encourage your baby to push an object around the room. Push toys and large empty boxes work well. Avoid folding chairs, which can fold up unexpectedly.
Top That, Kid
Babies this age love to imitate. Encourage this behavior by making a ridiculous noise and then nodding at your baby to go ahead and try a noise. She may imitate you or make her own noise, which you can imitate. Or you can make up a new noise of your own.
Eventually you'll have created something that sounds like a techno song. Get up and dance to it! You can also play this game with faces or movements — our kid likes to make the Nixon "V" sign and wave her hands around angrily. When we do it back, her expression is of someone witnessing magic.
The Bath Is Fun
No longer is your baby content to sit in the tub and be washed. Older babies want to stand up, splash, grab your hair, pat the shower curtain, and so on. (Note: Never leave a baby unattended in the bath, not even for a second.)
Encourage the craziness by bringing in lots of toys. Plenty of stuff around the house can be endlessly filled, drained, poured from or into, and floated. Pile up some plastic cups, yogurt containers, funnels, and squeeze bottles, and bring them into the bath along with any of your baby's plastic toys.
Poke holes in the top of a plastic bottle with a flat cap to make a homemade watering can. Let your baby feel the sensation of the water dripping onto her and show her how to cut off the flow by pressing with her hands. Use your homemade toy to give her rubber ducky a shower.
At the end of the bath, drain the toys in a plastic colander or a net bag suction-cupped to the side of the tub. Now you're clean. Wasn't that fun?
Tuesday, June 7, 2011
Wednesday, June 1, 2011
Prayers to Saint Gerard
Prayer for Motherhood
O good St Gerard, powerful intercessor before God and wonder worker of our day, confidently I call upon you and seek your aid. On Earth you always fulfilled God's designs, help me now to do the holy will of God. Implore the Master of Life, from whom all paternity proceeds, to render me fruitful in offspring, that I may raise up children to God in this life, and in the world to come, heirs to the Kingdom of His Glory.
Amen.
Prayer for a Safe Delivery
O great Saint Gerard, beloved servant of Jesus Christ, perfect imitator of your meek and humble Savior, and devoted child of Mother of God, enkindle within my heart one spark of that heavenly fire of charity which glowed in your heart and made you an angel of love.
O glorious Saint Gerard, because when falsely accused of crime, you did bear, like your Divine Master, without murmur or complaint, the calumnies of wicked men, you have been raised up by God as the patron and protector of expectant mothers.
Preserve me from danger and from the excessive pains accompanying childbirth, and shield the child which I now carry, that it may see the light of day and receive the purifying and life-giving waters of baptism through Jesus Christ our Lord.
Amen.
Prayer in Thanks of a Safe Delivery
Good Saint Gerard, patron of mothers, assist me in thanking God for the great gift of motherhood. During the months of my waiting, I learned to call upon you and placed the safety of my child and myself under your powerful protection. The great lesson of your trust in God sustained me; your slogan, "God will provide," became my hope and consolation. I thank God for my child and for motherhood. Help me to prize the great treasure of motherhood and obtain for me the grace to raise my child as a child of God.
Amen.
Prayer for a Special Favor
O Most Blessed Trinity, I your unworthy creature, thank you for all the gifts and privileges which you have granted to Saint Gerard, especially for those virtues with which you have adorned him on earth and the glory which you impart to him in heaven.
Accomplish your work, O Lord, for the greater glory of the Holy Church.
Glorify him before men and women and through his merits, in union with those of Jesus and Mary, grant me the grace for which I ask …(mention your request)
And you, my powerful intercessor St. Gerard, always so ready to help those who have recourse to you, pray also for me.
Prostrate yourself before the throne of Divine Mercy and please do not leave it without being heard.
To you I confide this important and urgent affair.
Graciously take my cause in hand and let me not end this novena without having experienced in some way the effects of your intercession.
Amen.
Prayer for a sick child
O most beloved Saint Gerard, who, like the Savior, loved children and by your prayers freed many from disease and even death, listen to us who are pleading for
our sick child. We thank God for the great gift of our son/daughter and ask God to restore our child to health if such be the holy will. This favor we beg of you through your love for all children and mothers.
Amen
O good St Gerard, powerful intercessor before God and wonder worker of our day, confidently I call upon you and seek your aid. On Earth you always fulfilled God's designs, help me now to do the holy will of God. Implore the Master of Life, from whom all paternity proceeds, to render me fruitful in offspring, that I may raise up children to God in this life, and in the world to come, heirs to the Kingdom of His Glory.
Amen.
Prayer for a Safe Delivery
O great Saint Gerard, beloved servant of Jesus Christ, perfect imitator of your meek and humble Savior, and devoted child of Mother of God, enkindle within my heart one spark of that heavenly fire of charity which glowed in your heart and made you an angel of love.
O glorious Saint Gerard, because when falsely accused of crime, you did bear, like your Divine Master, without murmur or complaint, the calumnies of wicked men, you have been raised up by God as the patron and protector of expectant mothers.
Preserve me from danger and from the excessive pains accompanying childbirth, and shield the child which I now carry, that it may see the light of day and receive the purifying and life-giving waters of baptism through Jesus Christ our Lord.
Amen.
Prayer in Thanks of a Safe Delivery
Good Saint Gerard, patron of mothers, assist me in thanking God for the great gift of motherhood. During the months of my waiting, I learned to call upon you and placed the safety of my child and myself under your powerful protection. The great lesson of your trust in God sustained me; your slogan, "God will provide," became my hope and consolation. I thank God for my child and for motherhood. Help me to prize the great treasure of motherhood and obtain for me the grace to raise my child as a child of God.
Amen.
Prayer for a Special Favor
O Most Blessed Trinity, I your unworthy creature, thank you for all the gifts and privileges which you have granted to Saint Gerard, especially for those virtues with which you have adorned him on earth and the glory which you impart to him in heaven.
Accomplish your work, O Lord, for the greater glory of the Holy Church.
Glorify him before men and women and through his merits, in union with those of Jesus and Mary, grant me the grace for which I ask …(mention your request)
And you, my powerful intercessor St. Gerard, always so ready to help those who have recourse to you, pray also for me.
Prostrate yourself before the throne of Divine Mercy and please do not leave it without being heard.
To you I confide this important and urgent affair.
Graciously take my cause in hand and let me not end this novena without having experienced in some way the effects of your intercession.
Amen.
Prayer for a sick child
O most beloved Saint Gerard, who, like the Savior, loved children and by your prayers freed many from disease and even death, listen to us who are pleading for
our sick child. We thank God for the great gift of our son/daughter and ask God to restore our child to health if such be the holy will. This favor we beg of you through your love for all children and mothers.
Amen
Wednesday, April 27, 2011
A Parent Manifesto of Joy
1. Today, I will make our home a house of prayer. I will pray at set times. And I will invite our children to come move into an interior space that lives with God.
2. Today, I will transfigure all things into beauty, and I will refuse to see anything else.
3. Today, I will not have any emergencies. There are no emergencies! Only amateurs hurry.
4. Today, when stress mounts, I pray to dismount it with gratitude. My stress management plan will be intervention with verbal thanks. I can only feel one feeling at a time, and I choose to give thanks at all times. Fight feeling with feeling!
5. Today, I will pray to speak words that are only STRONG words, words that make these children feel strong. Grace words. Grace is the only non-toxic air. All other words I breathe are death words.
6. Today, I will pray to be consistently consistent. I will create safe rhythms that our children can find security in. I will create daily ceremonies because everyday we are CELEBRATING the gift of now!
7. Today, the moment when I am most repelled by a child's behavior, that is my sign to draw the very closest to that child.
8. Today, I will hug each of my children as many times as I serve them meals -- because children's hearts feed on touch. I'll look for as many opportunities to touch my children today as possible --- the taller they are, the more so.
9. Today, my priorities will be all Things Unseen.
10. Today, I will laugh! And I will let the little children laugh! I will create a culture of JOY!
Copyright 2010, Ann Voskamp @ www.aholyexperience.com All rights reserved. Please do not repost or reprint.
2. Today, I will transfigure all things into beauty, and I will refuse to see anything else.
3. Today, I will not have any emergencies. There are no emergencies! Only amateurs hurry.
4. Today, when stress mounts, I pray to dismount it with gratitude. My stress management plan will be intervention with verbal thanks. I can only feel one feeling at a time, and I choose to give thanks at all times. Fight feeling with feeling!
5. Today, I will pray to speak words that are only STRONG words, words that make these children feel strong. Grace words. Grace is the only non-toxic air. All other words I breathe are death words.
6. Today, I will pray to be consistently consistent. I will create safe rhythms that our children can find security in. I will create daily ceremonies because everyday we are CELEBRATING the gift of now!
7. Today, the moment when I am most repelled by a child's behavior, that is my sign to draw the very closest to that child.
8. Today, I will hug each of my children as many times as I serve them meals -- because children's hearts feed on touch. I'll look for as many opportunities to touch my children today as possible --- the taller they are, the more so.
9. Today, my priorities will be all Things Unseen.
10. Today, I will laugh! And I will let the little children laugh! I will create a culture of JOY!
Copyright 2010, Ann Voskamp @ www.aholyexperience.com All rights reserved. Please do not repost or reprint.
Friday, March 18, 2011
TRICKS OF THE BODY
1. If your throat tickles, scratch your ear.
When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, but you’re more discriminating. Take that tickle in your throat; it’s not worth gagging over. Here’s a better way to scratch your itch: “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”
2. Experience supersonic hearing!
If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.
3. Overcome your most primal urge!
Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking about sex preoccupies your brain, so you won’t feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson’s “These Boots Are Made for Walking” video.
4. Feel no pain!
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.
5. Clear your stuffed nose!
Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.
6. Fight fire without water!
Worried those wings will repeat on you tonight? “Sleep on your left side,” says Anthony A. Star-poli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.
7. Cure your toothache without opening your mouth!
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.
8. Make burns disappear!
When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natural method brings the burned skin back to a normal temperature, the skin is less likely to blister.
9. Stop the world from spinning!
One too many drinks left you dizzy? Put your hand on something stable. The part of your ear responsible for balance—the cupula—floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.
10. Unstitch your side!
If you’re like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.
11. Stanch blood with a single finger!
Pinching your nose and leaning back is a great way to stop a nosebleed—if you don’t mind choking on your own O positive. A more civil approach: Put some cotton on your upper gums—just behind that small dent below your nose—and press against it, hard. “Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. “Pressing here helps stop them.”
12. Make your heart stand still!
Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It’ll get your heart rate back to normal.
13. Thaw your brain!
Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.
14. Prevent near-sightedness!
Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. “It’s usually caused by near-point stress.” In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles—like the eyes—into relaxing as well.
15. Wake the dead!
If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don’t let your sleeping dogs lie. Stand up and walk around.
16. Impress your friends!
Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will fold like a house of cards. By misaligning his hips, you’ve offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist.
17. Breathe underwater!
If you’re dying to retrieve that quarter from the bottom of the pool, take several short breaths first—essentially, hyperventilate. When you’re underwater, it’s not a lack of oxygen that makes you desperate for a breath; it’s the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin’ ain’t right. “When you hyperventilate, the influx of oxygen lowers blood acidity,” says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. “This tricks your brain into thinking it has more oxygen.” It’ll buy you up to 10 seconds.
18. Read minds!
Your own! “If you’re giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.
When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, but you’re more discriminating. Take that tickle in your throat; it’s not worth gagging over. Here’s a better way to scratch your itch: “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”
2. Experience supersonic hearing!
If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.
3. Overcome your most primal urge!
Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking about sex preoccupies your brain, so you won’t feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson’s “These Boots Are Made for Walking” video.
4. Feel no pain!
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.
5. Clear your stuffed nose!
Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.
6. Fight fire without water!
Worried those wings will repeat on you tonight? “Sleep on your left side,” says Anthony A. Star-poli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.
7. Cure your toothache without opening your mouth!
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.
8. Make burns disappear!
When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natural method brings the burned skin back to a normal temperature, the skin is less likely to blister.
9. Stop the world from spinning!
One too many drinks left you dizzy? Put your hand on something stable. The part of your ear responsible for balance—the cupula—floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.
10. Unstitch your side!
If you’re like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.
11. Stanch blood with a single finger!
Pinching your nose and leaning back is a great way to stop a nosebleed—if you don’t mind choking on your own O positive. A more civil approach: Put some cotton on your upper gums—just behind that small dent below your nose—and press against it, hard. “Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. “Pressing here helps stop them.”
12. Make your heart stand still!
Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It’ll get your heart rate back to normal.
13. Thaw your brain!
Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.
14. Prevent near-sightedness!
Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. “It’s usually caused by near-point stress.” In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles—like the eyes—into relaxing as well.
15. Wake the dead!
If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don’t let your sleeping dogs lie. Stand up and walk around.
16. Impress your friends!
Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will fold like a house of cards. By misaligning his hips, you’ve offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist.
17. Breathe underwater!
If you’re dying to retrieve that quarter from the bottom of the pool, take several short breaths first—essentially, hyperventilate. When you’re underwater, it’s not a lack of oxygen that makes you desperate for a breath; it’s the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin’ ain’t right. “When you hyperventilate, the influx of oxygen lowers blood acidity,” says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. “This tricks your brain into thinking it has more oxygen.” It’ll buy you up to 10 seconds.
18. Read minds!
Your own! “If you’re giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.
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